Stoicism is a philosophy that emphasizes the importance of virtue, rationality, and self-control in achieving a meaningful and fulfilling life. It can be particularly helpful in getting through the day-to-day challenges at work, by providing a framework for understanding and dealing with difficult situations.

One of the key principles of Stoicism is the idea that we have control over our own thoughts, emotions and actions, but not over external events. This can be applied to work by recognizing that while we may not have control over certain aspects of our job, such as deadlines or the actions of our coworkers, we do have control over our own reactions to these events. By focusing on what we can control and accepting what we cannot control, we can avoid getting bogged down in negative emotions such as frustration or resentment.

“You have power over your mind - not outside events. Realize this, and you will find strength.”
― Marcus Aurelius, Meditations

Another important principle of Stoicism is the concept of "apatheia", meaning freedom from negative emotions. This can be particularly useful in the workplace, where there are often many opportunities for stress and frustration. By learning to detach ourselves from our emotions, we can maintain a sense of calm and perspective, even in the face of difficult situations. Additionally, by practicing self-control, we can avoid reacting impulsively to difficult situations and instead take the time to think through our response.

The Stoic virtue of wisdom can also be applied to work, as it is the ability to judge correctly and make sound decisions. A wise person will be able to think critically and make rational decisions, even in difficult situations. They will be able to distinguish between what is truly important and what is not, and focus on what is in their control to achieve a virtuous outcome. This can be particularly helpful in the workplace, where there are often many competing priorities and deadlines to navigate.

"If a man knows not to which port he sails, no wind is favorable."
― Seneca the Younger

Courage is another virtue that can be applied to work. Courage, also known as fortitude or endurance, is the ability to confront fear and remain resolute in the face of adversity. In the workplace, this can manifest as the ability to take on difficult tasks or speak up in a meeting, even when it's uncomfortable. This can be particularly important in the workplace, where there are often opportunities for growth and advancement, but also the risk of failure.

Justice, another virtue of Stoicism, is the ability to give each person what they are due and to treat others with fairness and respect. In the workplace, this can manifest as treating your colleagues and subordinates with fairness and respect, and giving them the resources and support they need to succeed. Additionally, it means taking responsibility for your own actions, and being honest and transparent with your coworkers and superiors.

"Either teach them better if it be in thy power; or if it be not, remember that for this use, to bear with them patiently, was mildness and goodness granted unto thee."
- Marcus Aurelius

Prudence is the ability to plan and think ahead for the future. This can be particularly useful in the workplace, where there are often many competing priorities and deadlines to navigate. A prudent person will be able to think ahead and plan for the future, making sound decisions and taking the necessary actions to achieve their goals.

Finally, integrity, the state of being honest and having strong moral principles, is also important in the workplace. A person with integrity will be true to their word, consistent in their actions and will have a strong sense of morality. This is important in the workplace, as it helps to build trust and respect among coworkers and superiors. Additionally, it ensures that one's actions are in line with one's own moral principles and the company's values.

"If you are ever tempted to look for outside approval. Realize that you have compromised your integrity. If you need a witness, be your own."
- Epictetus

In summary, Stoicism can be particularly helpful in getting through the day-to-day challenges at work by providing a framework for understanding and dealing with difficult situations. By focusing on what we can control and accepting what we cannot control, detaching ourselves from negative emotions, practicing self-control, being wise, courageous, just, prudent, and having integrity, we can massively reduce stress levels from out day-to-day in the office by following these virtues.